Managing Your Mental Health This Holiday Season
The holidays can be stressful. Throw in mental health challenges like depression or anxiety, and the season can become even more difficult to navigate. Here are some tips to help.
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Welcome to Quandary Peak Counseling, a trusted counseling center in Denver, Colorado, offering personalized services for clients aged 12 and above. Led by experienced therapists Dr. Trey Cole and Maddy Bollinger, LPC, our practice provides client-focused psychotherapy from a variety of perspectives. Our diverse staff is skilled in existential-humanistic, experiential, psychodynamic, and cognitive-behavioral approaches, catering to various needs, including relationship therapy, stress management, and grief counseling.
At Quandary Peak Counseling, we understand that every client's journey is unique. Using cutting-edge diagnostic tools, we conduct thorough assessments to develop tailored treatment plans in collaboration with our clients. Transparency and open communication are at the core of our practice, creating a safe and trusting environment for everyone.
We welcome new clients at Quandary Peak Counseling, offering completely electronic documentation and payment systems for privacy and convenience. To schedule an appointment, reach out to us via phone or request one online.
The holidays can be stressful. Throw in mental health challenges like depression or anxiety, and the season can become even more difficult to navigate. Here are some tips to help.
At the time of this writing, the COVID-19 pandemic and its subsequent effects have been bearing down upon us all for a little over one year.
Caring for yourself can be more than massages and chocolate.