Unpacking Your COVID Bag
At the time of this writing, the COVID-19 pandemic and its subsequent effects have been bearing down upon us all for a little over one year.
Jun 2nd, 2021
Re-envisioning Self-Care
Caring for yourself can be more than massages and chocolate.
Jun 17th, 2020
The Power or Language (part 2)
Language not only affects how we relate to others but, importantly, also to ourselves. Language can literally create new experiential worlds.
Jun 3rd, 2020
The Power of Language (part 1)
Language has a powerful effect on our everyday lives through how it structures our interactions. Hence, why psychotherapy is often referred to as “talk therapy.”
May 27th, 2020
Understanding Fear and Anxiety
Understanding and differentiating between fear and anxiety are therapeutic keys to relating to them more effectively
May 12th, 2020
We are all haunted houses, composed of the acquired ghosts of emotional traumas we all experience as part of being human. Learning how to contend with them can be essential in engaging life more meaningfully.
Feb 29th, 2020