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Blog Articles

Unpacking Your COVID Bag

At the time of this writing, the COVID-19 pandemic and its subsequent effects have been bearing down upon us all for a little over one year.
Jun 2nd, 2021

The Power or Language (part 2)

Language not only affects how we relate to others but, importantly, also to ourselves. Language can literally create new experiential worlds.
Jun 3rd, 2020

The Power of Language (part 1)

Language has a powerful effect on our everyday lives through how it structures our interactions. Hence, why psychotherapy is often referred to as “talk therapy.”
May 27th, 2020

Understanding Fear and Anxiety

Understanding and differentiating between fear and anxiety are therapeutic keys to relating to them more effectively
May 12th, 2020

Emotional Trauma and Haunted Houses

We are all haunted houses, composed of the acquired ghosts of emotional traumas we all experience as part of being human. Learning how to contend with them can be essential in engaging life more meaningfully.
Feb 29th, 2020